You log the sets. Ironi manages the rest.
For gym-goers tired of spreadsheets and notes apps.
700,000+ kg lifted 2,800+ sets logged Free forever. No ads.
Your last session is pre-filled. Confirm the set and lift.
Stronger lockout on bench today. Keep the load, add one rep before jumping weight, then move up.
PRs, streaks and exercise trends, with zero spreadsheet work.
Say the set out loud and Ironi fills it in.
Start from a template, ask AI for a plan, or build your own.
Ironi tells you when to add a rep, or 2.5 kg.
Every session and body-weight entry, saved for good and exportable.
It has read every set you logged, so the answer is about your lifts, not lifting in general.
See it in the demoYour trainer drafts the week. You can change any day of it.
700+ demos. Search by name, or filter by muscle group.
GPS keeps the route. Your trainer does the rest.
Your goal decides which direction counts as progress.
Sets save on your phone and sync when the signal is back.
Twelve languages, fully translated in the web app.
No ads. No selling your data. The tracker is free forever.
Export every set you have logged as CSV or JSON, any time.
The tracker is free. Pro adds the AI trainer: reviews, chat, plans and reports.
Tracking is free forever. Add the trainer whenever you're ready.
A good workout tracker is fast enough to use mid-set and shows progress without work: one-tap logging, full history, PRs and progression suggestions. Ironi does all of that free, and Pro adds an AI trainer.
The tracker is free forever: unlimited logging, history, custom splits, the progress dashboard and body-weight tracking. No card needed. Ironi Pro adds the AI trainer: a review after every workout, chat, AI training plans and reports.
The 3-3-3 rule: pick 3 exercises, do 3 sets of each, train 3 times a week. It's a simple way for beginners to stay consistent. Whatever rule you follow, logging every set is what makes it work.
A fitness tracker is a wearable: steps, heart rate, sleep. It can't log sets, reps and weight. For strength training you want a workout tracker app. Ironi covers the gym side: sets, PRs and progress.
Paper, a spreadsheet, or an app. Only an app shows your last performance mid-set and charts progress automatically. Ironi logs each set in one tap and remembers every session.
Three numbers: weight and reps per set, session volume, and estimated 1RM per lift. Ironi computes all three and charts them for you.
Yes. Ironi is free, works on any phone or computer, logs sets in one tap, detects PRs and charts every exercise. The AI trainer is the paid part.
Yes. Profile, then Export data. CSV for a spreadsheet of every set, JSON for a full backup. Free for everyone. Your data is yours.
A workout tracker records your training: exercises, sets, reps and weights, so you can see what you did last time and whether you're progressing. Apps also compute volume, estimate 1RMs and detect PRs.
You can build one, but you'll spend hours on it and it still won't show your last set at the rack. Ironi gives you the whole tracker free in two minutes.
Notion needs linked databases and rollups, and it's slow mid-workout on a phone. A purpose-built app is faster. Ironi's tracker is free.
Same as any spreadsheet: rows per set, pivot tables for progress. Painful on a phone at the gym, and it will never tell you when to add weight. Try Ironi instead, the tracker is free.
Google Docs is the weakest option: you'd be logging sets into tables by hand, with no formulas, no charts and no history lookup. If you want something free and simple, a workout tracker app is genuinely less effort than maintaining a document. Ironi's tracker is free, logs a set in one tap, and its AI trainer can review every workout.
A workout tracker only works if you actually use it, set after set, week after week. That is the whole idea behind this app: a free workout tracker that is fast enough to live on your phone between sets, and smart enough to turn those logs into real training. You open it at the rack, tap once to log the set, and move on. At home, the same data becomes a full progress dashboard with weekly volume trends, personal records and your push/pull/legs split.
Most lifters start with a Google Sheets workout tracker template, a Notion workout tracker, or even a printable workout tracker they keep in a gym bag. Those work until they don't. A spreadsheet template can't tell you what you lifted for set three of incline press five weeks ago while you're standing at the bench, and a workout tracker printable can't chart your estimated 1RM over a year. If you've been hunting for a Google Sheets workout tracker template alternate or a Notion workout tracker template that finally does the math for you, a dedicated workout tracker app is that upgrade: every set is stored, every trend is computed, and nothing gets lost when the paper gets soggy or the sheet gets messy.
The best workout tracker apps get three things right. First, logging speed: sets are pre-filled from last time, so recording a set is one tap, not a form. Second, memory: a good workout logger shows you exactly what you did in that same set last session, plus your all-time PR, right where you need it. Third, progression: the app should tell you when to add weight or reps, not just store numbers. Ironi does all three, and adds something the others don't: a built-in AI trainer.
Most tracking apps cap your routines, your history or your exercises and charge to lift the limits. This one doesn't. The Ironi tracker is genuinely free: unlimited exercises, unlimited history, custom splits, the progress dashboard and body-weight tracking are all included, forever. The free tier is the tracker, complete: no credit card, no locked charts, no cap on how much you can log. The one thing that's paid is the AI trainer: Ironi Pro ($9.99/month or $49.99/year) adds session reviews, trainer chat and AI-built plans on top of everything free.
Most of the best AI workout tracker apps bolt a chatbot onto a logbook. This one works the other way around: the AI is wired directly into your training data. After every finished session, your trainer reads it against your full history and tells you, in plain words, how it really went. Between sessions, the AI workout tracker sets your next targets, when to add weight and when to add a rep, using proven double-progression logic. And when you need a program, it builds a complete plan from your goal, experience and equipment. An AI workout tracker app should make you stronger, not just store numbers, and that's the standard everything here is built to.
If you currently use the Hevy workout tracker app or a Strong workout tracker gym log, everything you expect is here: set-by-set logging, rest-day-aware splits, PR detection and per-exercise progress charts. The difference is what happens after the last set. Instead of just saving your session, your AI trainer reviews it, compares it to previous sessions of the same day, and flags stalled lifts. It's a workout tracker and a trainer in one.
You don't need to import anything or build a workout tracker template from scratch. Pick a proven split like push/pull/legs or upper/lower, let the AI design one for you, or recreate your current plan in a couple of minutes. Then just train. Log your first session tonight and the app already knows your baseline; by week two it's telling you where you're getting stronger. Try the live demo first if you want to feel the logging flow, then start free and let the tracker do the remembering.
