# Ironi — AI-Coached Workout Tracker > Ironi is a free, mobile-first workout tracker with a built-in AI coach. You log your sets in one tap at the gym; the coach reviews every session, tells you how it really went, sets your next targets, and can build your whole training plan. The tracker is free forever. The AI coach is Ironi Pro, a paid subscription ($3.99/month or $29.99/year). Live at https://ironi.brillness.com ## What Ironi is Ironi is a workout tracker built for real training: fast enough to live on your phone between sets, and smart enough to turn those logs into coaching. You open it at the rack, tap once to log the set, and move on. At home, the same data becomes a full progress dashboard with weekly volume trends, personal records, and your training split. - **You log the sets. Your AI coach does the rest.** - Web app that installs like a native app (PWA). Android app on Google Play; iOS coming later. - Built and run by Brillness. ## Features (why Ironi) - **Log a set in one tap** — Sets are pre-filled with last time's numbers, so most sets are just a confirm. Steppers, drop-sets, decimals, and assisted (negative) weights are all handled. One-handed and sweaty-finger friendly. - **Voice logging** — Say your set out loud and it's logged. Included free. - **Watch yourself improve** — Every session is compared to the last. Volume, estimated 1RM, and per-exercise trends make getting stronger visible. - **Never lose your place** — The app knows which day is next in your cycle. Skipped days don't matter; it picks up where you left off. - **Your split, your way** — Start from proven presets (Push/Pull/Legs, Upper/Lower, Full Body, Arnold, Bro, 5×5), build your own from a 750+ exercise library, or let the AI coach design a plan for your goals in seconds. - **Celebrate every PR** — New personal records are detected as you log and celebrated on the spot. Finish with a session recap and a shareable workout card. - **A real progress dashboard** — Interactive charts for every lift, workout-frequency heatmap, estimated 1RMs, current streak, training split, and a full history you can scroll back through for years. - **Judgment-free body-weight tracking** — Log body weight with trend charts, neutral of any bulk/cut goal. - **Your data, kept safe** — Months and years of training saved and confirmed on every set. Private account, exportable, never sold, never used for ads. ## Meet your AI coach After every finished workout, your coach reads the session against your full history and tells you, in plain words, how it really went. Between sessions it sets your next targets — when to add weight, when to add a rep — using proven double-progression logic. When you need a program, it builds a complete plan from your goal, experience, and equipment. Every week and month it also writes you a recap of how your training is trending. The AI is wired directly into your training data, not bolted on as a generic chatbot. See it in the live demo: https://ironi.brillness.com/demo ## Pricing The tracker is **free forever** — unlimited logging, unlimited history, custom splits, the progress dashboard, voice logging, the 750+ exercise library, and body-weight tracking, with no credit card required. **Ironi Pro** adds the AI coach: a review after every workout, chat about any session, AI-built training plans, and weekly and monthly progress reports. - **Free lifetime** — $0. The full tracker, forever. - **Monthly** — $3.99/month. Cancel anytime. - **6 months** — $19.99 (best value, about 16% off). - **Yearly** — $29.99 (about 37% off). Prices are shown for your region; the final price is set by your card's country at checkout. Cancel anytime and keep all your data. Full breakdown: https://ironi.brillness.com/pricing ## From spreadsheets to a real tracker Most lifters start with a Google Sheets or Notion workout tracker template, or a printable log. Those work until they don't: a spreadsheet can't tell you what you lifted for set three of incline press five weeks ago while you're standing at the bench, and it can't chart your estimated 1RM over a year. A dedicated app stores every set, computes every trend, and loses nothing. If you're coming from Hevy, Strong, or a paper gym log, everything you expect is here — set-by-set logging, rest-day-aware splits, PR detection, per-exercise progress charts. The difference is what happens after the last set: your AI coach reviews it, compares it to previous sessions of the same day, and flags stalled lifts. A workout tracker and a coach in one. ## Frequently asked questions **What is the best workout tracker?** The one that's fast enough to use mid-workout and smart enough to show your progress: one-tap logging, automatic history (what you lifted last time, every set), PR tracking, and progression suggestions. Ironi does all of this free and adds an AI coach that reviews every session. **How much does Ironi cost?** The tracker is free forever: unlimited logging, unlimited history, custom splits, the progress dashboard, and body-weight tracking, no card required. Ironi Pro adds the AI coach — a review after every workout, chat about any session, AI-built plans, and weekly/monthly reports — for $3.99/month or $29.99/year. Cancel anytime; the whole tracker stays free. **Is there an app to track gym progress?** Yes. Ironi works on any phone or computer, logs sets in one tap, detects PRs, charts every exercise, and its AI coach reviews each session and sets your next targets. Free tracker; AI coach with Pro. **How do I track my gym progress?** Track three numbers over time: the weight and reps of each set (strength), total session volume (workload), and estimated 1RM per exercise (progress on each lift). Ironi computes all three automatically and shows them on a dashboard with weekly trends, PRs, and streaks. **What is a workout tracker?** A tool for recording your training — the exercises, sets, reps, and weights of every session — so you can see what you did last time and whether you're progressing. Modern apps also compute volume, estimate 1RMs, detect PRs, and suggest what to lift next. **Can I replace a Google Sheets / Excel / Notion tracker?** Yes. Building one costs hours and still won't show your last set at the rack or coach your next session. Ironi gives you the whole tracker free in a couple of minutes, and its AI coach can review every workout. ## Links - Home: https://ironi.brillness.com/ - Try the live demo (no account): https://ironi.brillness.com/demo - Pricing: https://ironi.brillness.com/pricing - About: https://ironi.brillness.com/about - Contact: https://ironi.brillness.com/contact - Privacy Policy: https://ironi.brillness.com/privacy - Terms & Conditions: https://ironi.brillness.com/terms - Sign up / Log in: https://ironi.brillness.com/login ## Follow - Instagram: https://www.instagram.com/ironiapp/ - X: https://x.com/ironiapp - YouTube: https://www.youtube.com/@ironiapp