# Free AI workout generator

Create a complete workout plan for your goal, schedule, experience, and equipment.
Ironi asks four quick questions, then shows every training day, rest day, exercise, set, and rep range before you sign up.

[Create my free workout plan](https://ironi.brillness.com/app/?free_plan=1)

## What the generator asks

- Your current goal: build muscle, get stronger, lose fat, or improve general fitness.
- How many days you can train each week.
- Your training experience.
- The equipment you can use.

The generator leaves out body measurements and other questions that do not improve the first plan.

## Ironi milestones

- 100+ workout plans generated.
- 1,000+ workouts tracked.

## What you get

- A complete weekly schedule with training days and rest days.
- Exercises matched to a full gym, home gym, dumbbells, resistance bands, or bodyweight training.
- Sets and rep ranges matched to your goal and experience.
- An editable result you can review before saving.
- Options to share the plan or save it as a PDF without an account.

## How does the AI workout generator work?

1. Pick your goal, training days, experience, and equipment.
2. See your exercises, sets, rep ranges, and rest days.
3. Edit the plan, then save it when it fits your week.

## Why use Ironi instead of a general AI chat?

Ironi asks the relevant questions, formats the answer as a complete weekly plan, and lets you edit the result with controls instead of rewriting a prompt.
If you save the plan, the same free app can put it on your schedule and track your workouts, weights, reps, history, and personal records.

## Frequently asked questions

### Is there a free AI workout planner available?

Yes.
Ironi creates a complete AI workout plan for free.
You can review and edit it without an account or payment details.

### Is there a free app that creates a workout plan?

Ironi can create the plan in your browser for free.
Create an account only if you want to save the plan and track your workouts in the app.

### How do I use AI to create a workout plan?

Choose your goal, training days, experience, and equipment.
Ironi uses those answers to build a weekly plan with exercises, sets, rep ranges, and rest days.

### Which AI is best for generating workout plans?

Use a tool that asks about your schedule and equipment, gives you a complete plan, and lets you edit the result.
Ironi does those things and can also track the plan after you save it.

### Can ChatGPT generate a workout plan?

It can draft one from a detailed prompt.
A dedicated generator is quicker because it asks the relevant questions, formats the full week, and gives you controls to edit and track the result.

### Can I edit the generated workout plan?

Yes.
You can change exercises, sets, and rep ranges before saving the plan.

### Is this medical advice?

No.
The plan provides general fitness guidance and is not a substitute for medical advice.
Stop if an exercise causes pain and speak with a qualified professional when needed.